Not only is CrossFit the most effective fitness program on the Planet! The workouts are Fun. You will join forces with other health minded people in your classes. Your peers will motivate you…
The CFW Training Program is designed to build Strength, Increase speed and reduce bodyfat faster than any other program, period.
We teach each student the basic exercise movements they will need to strengthen their entire body and not injure themselves. Once the exercise mechanics are consistent we then encourage intenisty.
Your fitness level will increase with each workout session. The CrossFit Training program varies the intensity, duration and Frequency so you body doesn’t adapt like old traditional fitness routines.
Triathletes and Distance Runners all respond with greater endurance speed in their races after only 60 days of CrossFit Training. CFW members regularly join together to participate in fitness events building friendships and community. ...
Your new fitness awaits you.
Posted by Bryan on Oct 26, 2012 in Uncategorized | 0 comments
We list our Daily WOD (workout of the Day) on our Facebook page. Friend us on Facebook at CrossFit Wellington and you can view future and past wods along with member pics and comments.
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