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Leave as a Lion!

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Fitness is our business

In our BOX, we have pull-up bars, ropes and rings. We have free weights and kettle bells. We have rowing machines and jump ropes. Most importantly, we are a family. We have a community of athletes of all abilities led by the best CrossFit coaches who teach movements, coach form and inspire group workouts many times a day. We are going to make sure that everyday you leave us feeling a little bit (or a lot) better than how you entered.

More then just CrossFit

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Classes to fit all schedules

The Early Bird

Monday - Friday

6:00 am - 7:00 am

7:00 am - 8:00 am

8:00 am - 9:00 am

9:00 am - 10:00 am

10:00 am - 5:00 pm ( Open Gym )

The After Work Champion

Monday - Friday

5:00 pm - 6:00 pm

6:00 pm - 7:00 pm

7:00 pm - 8:00 pm

The Weekend Warrior

Saturday - Sunday

8:00 am - 9:00 am

9:00 am - 10:00 am

All classes are approximately 1 hour. Please be on time. Early arrival is welcomed. Ten minutes late will significantly change your ability to learn the movements in the daily workout. Best to attend next scheduled class.

What is CrossFit?

CrossFit is a strength and conditioning program with the aim of improving, among other things, cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. It advocates a perpetually varied mix of aerobic exercise, gymnastics (body weight exercises) and Olympic weight lifting.

About Us

Boot Camp

Bootcamp exercises provide you with a method that enables you to get your body into condition much more quickly and effectively in the comfort of your own home. The workout you devise using these exercises is one that will allow you to incorporate elements that will not only condition but also strengthen your body and help to increase endurance whilst allow you to keep working at a much faster pace that is suitable for cardio conditioning. A bootcamp workout unlike others enables you to have one that is well rounded with you only using your own body weight. As a result of this your body must use many stabilizers to undergo the range of motions of these exercises and as well as them helping you to firm and tone up muscles it also will help you to burn off calories better.

Click on the link below for more information

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Personal Training

you're someone who wants only one-on-one, this is for you. Your trainer is with you only. One-on-one is perfect for someone who has never exercised or great for someone who wants intense or specialized training. Training at Evolution Wellness Center (An extension of Crossfit Wellngton) or in your home. You schedule with your trainer at each workout. Sessions are prepaid. Call 561-204-5033 to setup a free evaluation and to discuss rates.

Check out this web for more information

Evolution Wellness Center

What should I eat?

In plain language, base your diet on garden vegetables, especially greens, lean meats, nuts and seeds, little starch, and no sugar. That’s about as simple as we can get. Many have observed that keeping your grocery cart to the perimeter of the grocery store while avoiding the aisles is a great way to protect your health. Food is perishable. The stuff with long shelf life is all suspect. If you follow these simple guidelines you will benefit from nearly all that can be achieved through nutrition.

Check out these websites for more information

Everyday Paleo Primal Blueprint

Today's WOD

Work out of the day

wod - 08-23-2014

Tommy Mac (Time)
For Time:
12 Burpees
12 Thrusters, 115# / 75#
12 Burpees
12 Power Snatches, 115# / 75#
12 Burpees
12 Push Jerks, 115# / 75#
12 Burpees
12 Hang Squat Cleans, 115# / 75#
12 Burpees
12 Overhead Squats, 115# / 75#
12 Burpees
12 Thrusters, 115# / 75#
12 Burpees
12 Power Snatches, 115# / 75#
12 Burpees
12 Push Jerks, 115# / 75#
12 Burpees
12 Hang Squat Cleans, 115# / 75#
12 Burpees
12 Overhead Squats, 115# / 75

WOD Archive
Kettle Bell

Monthly membership options:

2 Classes / Week

117

month

3 Classes / Week

135

month

Unlimited Classes / Week

150

month

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