Boot camp classes are held Mondays, Wednesday and Friday mornings at 9:30am and are handled by a great instructor with years of teaching experience Christy VanNess.
Our boot camp classes are designed to build muscular strength, muscular endurance, cardiovascular endurance and fitness through a variety of intense group intervals over a 1-hour period of time.
Boot Camp training often commences with dynamic stretching and running, followed by a wide variety of interval training, including lifting weights/objects, pulling rubber TRX straps, pushups/situps, plyometrics, cardio intervals and various types of intense explosive movements. Sessions usually finish with yoga stretching. Sessions are conducted in a group setting.
All fitness levels are welcome and everyone involved works at their own pace as they team up and work towards one goal.
Participants make friends and socialize as you exercise. An advantage of a boot camp is that the large group dynamic will often help motivate the participants.